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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as to be a problem if you believe that forgetting important dates or losing your wallet, or being late all the time are typical of your personality. However, these behaviors could be a sign of adult ADHD. Family physicians are often unaware of ADD in adults. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction issues. 1. You Have a Hard Time Focusing Having a hard time focusing could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your concentration, for instance removing distractions or taking medication that helps with concentration. Adults show less obvious symptoms of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting happens when you cannot be still, don't use your phone or doodling during meetings. These habits can cause you to miss important information, or make it difficult for others to understand your message. You may also find yourself forgetting things, such as appointments, tasks or other obligations. You might be prone to procrastinate by staying up late to complete school papers or work on a project a day before the due date. These habits may appear to be normal traits of a person that are not going to change, but if they are impacting your work and relationships they could indicate that you suffer from ADD. 3. You are always late If you're always late, and then make excuses it could be a sign that you suffer from adult ADHD. this contact form , a time management expert, says that people who are always late could be motivated by an impulse or a need to hurry. They also tend to engage the idea that it will take less time than it actually does. 4. You're having a hard time Managing Your Time Procrastination is one of the traits that many adults carry with them from their childhoods. It could be a feature of your personality that you just cannot change. It is possible that you are still putting off responding to text messages or calling people back. Perhaps you're always late for work or other activities. If these behaviors are disrupting your routine, it could be a sign of adult add. symptoms of adhd in adults in addressing issues can lead to anxiety and depression, or even burnout. 5. You have a hard time staying organized You may think that your issues with procrastination from high school have passed, but these patterns can persist into adulthood. If you are constantly losing things or leaving them out in plain view, it could be a sign that you're in need of improving your organization abilities. In the same way, if you're constantly snooze-ing your alarm, only to forget to ensure that the family cat is fed, or have a habit of putting off the completion of assignments that are due soon until they're close to the deadline, these behaviors may be a sign of adult ADHD. It is important to deal with these issues before they harm your relationships, career, or mental health. Fortunately, help is readily available. adhd adult symptoms to your routine can get you back on track!